Delivery Schedule: Saturday & Wednesday: GTA, Brampton, Etobicoke North
Every Saturday: GTA and Environs (Including Durham)
Next day Delivery: Hamilton Region, Niagara Region, Peel Region, Halton Hills
2nd & 4th Friday: Brantford
Delivery Schedule: Saturday & Wednesday: GTA, Brampton, Etobicoke North
Every Saturday: GTA and Environs (Including Durham)
Next day Delivery: Hamilton Region, Niagara Region, Peel Region, Halton Hills
2nd & 4th Friday: Brantford
Delivery Schedule: Saturday & Wednesday: GTA, Brampton, Etobicoke North
Every Saturday: GTA and Environs (Including Durham)
Next day Delivery: Hamilton Region, Niagara Region, Peel Region, Halton Hills
2nd & 4th Friday: Brantford
Delivery Schedule: Saturday & Wednesday: GTA, Brampton, Etobicoke North
Every Saturday: GTA and Environs (Including Durham)
Next day Delivery: Hamilton Region, Niagara Region, Peel Region, Halton Hills
2nd & 4th Friday: Brantford
Bambara / Okpa Flour
$15.00
In stock
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Specifications
Okpa/Bambara flour highly nutritious and used to make a steamed pudding meal locally known as ‘Okpa’ (usually cooked like moi-moi). Okpa is a full meal on its own and can be eaten with Pap (Akamu/Ogi/Koko/Tom Brown) or stew.
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